Be Well, Within Your Means
Adventure in Normal Life / Boston / wellness

Be Well, Within Your Means

I usually love September because of the fresh air, and an overall rise in energy. I find I’m often more active in the fall. While I’d love to be starting a new gym routine, or signing up for a class, I’m learning what it means to be well within my means by attending a class that has some things I can do, and then sitting out for the exercises I know my body can’t do again yet – instead of not going at all. Continue reading

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yoga X mello mae mats X corepower yoga & #mywellnessadventure
Adventure in Normal Life / Boston / gift guide / wellness

yoga X mello mae mats X corepower yoga & #mywellnessadventure

Yoga has become a (more) regular part of #mywellnessadventure. I had taken classes at random studios in the past, and more regularly at my local gym, and then explored classes at local Boston events. I’ve practiced outside, under the summer sunset, performing sun salutations as the sun descended. I’ve even done a yoga youtube video … Continue reading