Perhaps some important summary points in achieving balance and wellness is realizing what you are looking for, getting the tools you need to get there, using them, and inviting some along to share that journey. Although I haven’t climbed a mountain (I’ve scaled some scary, slippery rocks that were mountains to me, though) I picture … More Looking after your wellness – one way to “do well unto yourself”
Although I don’t keep a daily journal, when I was told about a special and inspiring campaign about personal growth, intentions, and motivation I was IN. Just in time as people’s New Year’s resolutions start to wane and become a source of frustration and doubt, Boston-based New Balance comes in with “Letters To My Future Self” which launches today, January 17, 2017. They’re sharing powerful words written by athletes who open their personal goals and values that drive them forward on their journeys in life. You can read about their inspiration, and even see short films about them, but most importantly, there’s a small but truly powerful way you can commit to yourself this year – write your own letter to your future self. You’re your own best coach, folks. I’m sharing my letter below and invite you to join me in participating! … More Letter to My Future Self, with kindness
Chocolate with a mission (or two) is exactly what I’m here to share with you today in the next installment in my what’s on my Wellness Tray series. To fulfill my suggestion of “a tasty treat” on my Wellness Tray, I chose chocolate. Elements Truffles make you feel like you have indulged in an incredibly delicious treat in a good-for-you, fair trade, organic, ethically-sourced way. Plus, they donate 25% of their profits to the education of underprivileged children. Don’t know much about Ayurveda? I’ve got you. The founders share more about why these ayurveda-inspired chocolates are just what you need in the winter months. … More Elements Truffles – pure chocolate bliss in an ayurvedic truffle // on my Wellness Tray
Hi friends! I woke up today feeling distinctly very excited about how exactly 1 week from now, I’ll be on my way to NYC to experience an incredible wellness weekend. Free-flowing words that come to mind if you say “W.E.L.L. Summit” Vision. Self-care. Empowerment. Tools. Community. Light. Laughter. Tears. Yoga. Meditation. Thoughtful. Alive. Yum. Protection. Support. There’s … More W.E.L.L. Summit 2016 in NYC is almost here- what I’m looking forward to from this wellness weekend and why
Happy Monday! Usually Mondays are full of groaning from a too-short, too-busy weekend. Every other day is, “isn’t it Friday?” It’s one of those rare Mondays that I feel ready to go back to a work project and I thoroughly enjoyed the way the morning felt today: tranquil, pleasant, just warm enough. I wish that … More Happy Monday Inspiration
