Why you don’t want to miss W.E.L.L. Summit Boston 2018 on April 21 – details + photos + what you can expect from this 360 degree take on inside-out wellness.
Chocolate with a mission (or two) is exactly what I’m here to share with you today in the next installment in my what’s on my Wellness Tray series. To fulfill my suggestion of “a tasty treat” on my Wellness Tray, I chose chocolate. Elements Truffles make you feel like you have indulged in an incredibly delicious treat in a good-for-you, fair trade, organic, ethically-sourced way. Plus, they donate 25% of their profits to the education of underprivileged children. Don’t know much about Ayurveda? I’ve got you. The founders share more about why these ayurveda-inspired chocolates are just what you need in the winter months.
A Wellness Tray is a designated spot which houses items which make you feel cared for, nourished, peaceful, refreshed, relaxed and able to sort through and process anything, emotionally or physically that you need to.
I like the idea of a Tray because sometimes you might want to take some special favorite items with you to a different spot that feels right, and a tray makes things portable, but not permanent, but also brings adequate definition to the practice of going to your Wellness spot. Particularly in small spaces in city living, it becomes harder to designate distinct spaces for living, sleeping, eating, so it is helpful to have a grounding, defined spot with a tray that lets you know you’re in a specific, created space ready for relaxing and wellness to relax you, one sensory experience at a time.
Yoga has become a (more) regular part of #mywellnessadventure. I had taken classes at random studios in the past, and more regularly at my local gym, and then explored classes at local Boston events. I’ve practiced outside, under the summer sunset, performing sun salutations as the sun descended. I’ve even done a yoga youtube video …