Clean Beauty Guide Holiday 2018

Happy day before Thanksgiving, friends! I’m grateful for all that 2018 has offered, and I’m happy I have been able to gather and share experiences with people in person, here on the blog, on Instagram/Twitter/Facebook with the BlueBootsGo community, and – new this year – via my Podcast, On the Table with Dr. Sanae. I … More Clean Beauty Guide Holiday 2018

Shades of Summer: Savoring Summer with Pretty Pops of Color

The air has just started to cool, and I wonder if that telltale change in the air is permanent. I was thinking about why I enjoy summer: celebrating our birthdays and anniversaries is one big exciting part, but there are also more subtle feelings associated with summer. There’s more freedom to slow down and soak in experiences. Clothes … More Shades of Summer: Savoring Summer with Pretty Pops of Color

Looking after your wellness – one way to “do well unto yourself”

Perhaps some important summary points in achieving balance and wellness is realizing what you are looking for, getting the tools you need to get there, using them, and inviting some along to share that journey. Although I haven’t climbed a mountain (I’ve scaled some scary, slippery rocks that were mountains to me, though) I picture … More Looking after your wellness – one way to “do well unto yourself”