I usually love September because of the fresh air, and an overall rise in energy. I find I’m often more active in the fall. While I’d love to be starting a new gym routine, or signing up for a class, I’m learning what it means to be well within my means by attending a class that has some things I can do, and then sitting out for the exercises I know my body can’t do again yet – instead of not going at all. Continue reading
How’s your #FITFRIDAY starting out? Do you ever wonder what it would be like to jump into an adventure with people you don’t know, without abandon, and come out of it feeling happy? That is what I experienced jumping onto my yoga mat at Boston’s iconic Fenway Park for an event by Daybreaker Boston & New Balance … Continue reading
Yoga has become a (more) regular part of #mywellnessadventure. I had taken classes at random studios in the past, and more regularly at my local gym, and then explored classes at local Boston events. I’ve practiced outside, under the summer sunset, performing sun salutations as the sun descended. I’ve even done a yoga youtube video … Continue reading
This week, the day after summer solstice was International Yoga Day. I practiced in the Boston Public Gardens, sponsored by Athleta Newbury Street and my friends at Organic Bath who provided full-size delicious sugar scrubs which I am already enjoying in RefreshMint and Java Jolt. They also brought ample tropical coconut water, sparkling water, and curate … Continue reading
I’m incredibly excited for this weekend. Starting tomorrow, Boston will host a summit of wellness leaders – people passionate about wellness, healthy eating, mindfulness, green beauty, sustainability and living up to a wonderful standard of health. This is a fortuitous event for me personally, as I’m really seeking to learn what works for me to … Continue reading